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Are You a World-Class Athlete? Me Neither.
Let me ask you an honest question. Are you a world-class athlete? If yes, congratulations, that’s really cool. If no like most of us,...
Mark Flancbaum
Oct 13, 2018
2 min read
How does change happen?
In the last post we talked about the importance of replacing negative habits with positive ones. Â While there are many ways to do this, I...
Mark Flancbaum
Oct 6, 2018
1 min read
Knowledge does not = results
You may have noticed that we are 3 posts in, and I have yet to mention calories, carbs, or vegetables.  It’s not that those aren’t...
Mark Flancbaum
Sep 29, 2018
1 min read
Ever tried a diet that didn't last?
The name of this blog is one-minute nutrition, but don’t let that mislead you.  Becoming healthy does NOT happen in one minute, one week,...
Mark Flancbaum
Sep 22, 2018
1 min read
Confused about nutrition?
There is too much nutrition information out there. Â It is confusing, overwhelming, and it prevents you from making the changes that will...
Mark Flancbaum
Sep 15, 2018
1 min read
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