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The Staples System
"We are what we repeatedly do." - Will Durant Take a look around your kitchen. Look in the pantry, the fridge and freezer. What do you...
Mark 9:23 Nutrition
Feb 6, 2020
3 min read
Still Nothing New
This week I don’t have anything new to share with you. Everyone else seems to. And maybe that’s the problem. To sell, people need to...
Mark 9:23 Nutrition
Jan 28, 2020
2 min read
What Can We Learn From a Youth Golf Instructor?
My six year old son Thomas loves golf. Like really loves golf. Yes, God must really love me. We are blessed that his Granny and Poppa...
Mark 9:23 Nutrition
Dec 30, 2019
2 min read
Naughty or Nice? Which of Santa's lists are you on?
This week I want to make 2 lists to help you make decisions at the grocery store. These lists are purposefully short. Many great foods...
Mark 9:23 Nutrition
Dec 18, 2019
1 min read
The Black Dot, Being Useful, and Bad Workouts
I’m hoping it was a blessed Thanksgiving for each of you. A new 3-2-1 for your holiday season. 3 Ideas 1. What if we actually did the...
Mark 9:23 Nutrition
Dec 4, 2019
3 min read
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