"I have been working with Mark since last October after finding out I had severe sleep apnea. Through his coaching, I have lost over 80 lbs, and kicked two medical diagnoses to the curb (see ya meds!). He teaches real life nutrition, not dieting, with tailor made goals that keep you achieving success after success. Mark continually educates you so that you can take control and make simple, powerful choices. I am constantly weighing twice because I can’t believe how the number drops so often. If you need help with losing weight or just feeling healthier, read the blog and hit Mark up for sure." -Dana (Arizona)

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"I have used Mark’s approach to healthy eating and lost 10 pounds in a month. No sweat." -Paul (Michigan)

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"Started the Mark 9:23 nutrition program with Mark 3 weeks ago and have lost 12 lbs. I needed professional guidance, encouragement and follow up accountability and that’s what I have received. The goal setting plan is easier than I expected to follow and I couldn’t be happier with Mark’s services.  -Jim (Arizona)

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"My husband and I started using Mark as our nutrition coach. With a 50th high school reunion looming, this was the motivation we needed to get started. We are eating smaller portions of the foods we love and finding new exciting foods to try. Mark gently encourages and educates us to make better choices. We are losing weight, moving our bodies more and most importantly feeling better. Mark is great and we highly recommend him for your nutrition needs." -Kris (Arizona)