Build
Optimize
Lead
I coach Christian men, to build lasting habits, so they can optimize their nutrition and exercise, and lead their families to do the same.
"All things are possible for one who believes." - Mark 9:23
END THE FRUSTRATION OF
YO-YO DIETING
Too many people try diet after diet, lose weight, only to gain it right back again.
We coach people to build lasting habits, eating food God created, so they reach their ideal weight...
for good.
"Physical training is good, but training for godliness is much better..." - 1 Timothy 4:8
Your goals
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are our goals.
Happy Clients (Testimonials)
Precision Nutrition Certified
Change that lasts
Weight Loss Simplified
"You were bought at a price, so honor God with your bodies." - 1 Corinthians 6:20
3 SIMPLE STEPS
ASSESSMENT
You'll start with an initial assessment so I can learn more about you and your goals.
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I will analyze your assessment and follow up with questions until I am 100% certain I understand you and your goals completely.
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We will continue to assess throughout our time together to ensure you are making progress toward your goals.
HABITS
Once I understand you and your goals, you and I will work together to determine your #1 nutrition skill that needs to become a habit in your life.
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You will practice that skill for two weeks so it becomes habit. Skills like eating slowly, or adding Smart Carbs to your meals.
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By the end of our coaching you will have built 20+ nutritional habits into your life. Habit-based coaching is the secret sauce that creates lasting change.
COACHING
As you are building habits, I will provide education, encouragement, accountability, and guidance to help you turn each skill into a solid habit in your life.
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I use an approach called "Awesomeness-Based" coaching where I find the awesome in what you already do and encourage you to do more of that.
At the same time I gently guide you toward nutritional and behavioral changes that will help you reach your ideal weight for good.
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Through this simple process you change your nutrition habits once and for all.
"For God gave us a spirit not of fear but of power and love and self-control." -2 Timothy 1:7
GET IN TOUCH
"So whether you eat or drink, or whatever you do, do all to the glory of God." - 1 Corinthians 10:31
