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Lose Weight Without Changing A Single Food You Eat
What if there was a strategy that could help you with your health and weight goals no matter what you ate? A habit the cleanest eater...
Mark 9:23 Nutrition
Jun 23, 2019
3 min read
Never Look At Food The Same Way Again
Last week we reviewed four basics to check in on before moving on to more advanced skills. Skills that most people neglect because they...
Mark 9:23 Nutrition
Jun 15, 2019
2 min read
Back to Basics
I am a nutrition nut (I think I heard my wife shout AMEN from the other room!) I fully admit it. I’ve studied more, read more books,...
Mark 9:23 Nutrition
Jun 8, 2019
2 min read
Integrate
Today let’s talk exercise. I’m not going to waste your time listing the benefits of exercise. Our one-minute blog can’t handle that long...
Mark 9:23 Nutrition
Jun 1, 2019
2 min read
80/20 #3
My 5-year-old son is literally obsessed with numbers and time. “Daddy, does 99 + 99 equal 198?” “Yes buddy.” “Daddy, it’s 3 hours, 21...
Mark 9:23 Nutrition
May 25, 2019
2 min read
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