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Through the Valley
Last week we learned there is often lag time between when we start a new habit and when we see tangible change. This causes many people...
Mark 9:23 Nutrition
Apr 13, 2019
3 min read
I Want it NOW!
This week I want to go back to one of my new favorite books, Atomic Habits, by James Clear In it he says, “We often expect progress to be...
Mark 9:23 Nutrition
Apr 6, 2019
2 min read
No Bad Habits?
I want to read you a quote from Way of the Peaceful Warrior by Dan Millman that blew my mind…It is spoken by the wise sage in the story,...
Mark 9:23 Nutrition
Mar 30, 2019
2 min read
Optimizing Apps
Last week we talked about the power of accountability. One tool we can use to be accountable to someone else is a food log. Many great...
Mark 9:23 Nutrition
Mar 23, 2019
2 min read
A Silver Bullet?
No. There is no silver bullet. No magic potion, or quick fix. But this week’s topic is about as close as you are going to get. A few...
Mark 9:23 Nutrition
Mar 16, 2019
2 min read
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