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"Be Your Best Friend, My Friend"
A dear friend of mine closed an email to me with this quote. “Be Your Best Friend, My Friend.” Reading it filled me with warmth...and...
Mark 9:23 Nutrition
May 19, 2019
3 min read
Two Universal Rules
If you have been reading 1MN for awhile, you probably know I don’t advocate for one diet over another. The best diet is the healthy one...
Mark 9:23 Nutrition
May 11, 2019
2 min read
Who Knows You Best?
There is a lot of expert information out there. And there are no doubt experts in every field. I would consider myself an expert in the...
Mark 9:23 Nutrition
May 4, 2019
2 min read
One Plate
I love simple. As things start to get more complicated, I tune out. Today’s wisdom from Brendon Burchard is a new favorite of mine...
Mark 9:23 Nutrition
Apr 27, 2019
1 min read
Grocery Store Garbage
Simply Cheetos. This is the driving force behind today’s post. Simply Cheetos. Healthy Cheetos. Cheetos are now a health food. There is...
Mark 9:23 Nutrition
Apr 22, 2019
2 min read
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