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If You Could Pick Only 3 Nutritional Strategies...
I was recently asked the question… If you could only DO 3 things nutritionally, what would they be? This was a tricky question. In...
Mark 9:23 Nutrition
Jul 27, 2019
2 min read
Could Healthy Foods Be Keeping You From Your Health Goals?
I want you to think about the foods that tempt you most. The foods that seem to call your name, daring you to eat them. In the Bible it...
Mark 9:23 Nutrition
Jul 20, 2019
2 min read
Try This One Strategy When You Get Off Track
Have you ever found yourself off track on your eating? Maybe you were doing great, but then you slipped and things went downhill quickly....
Mark 9:23 Nutrition
Jul 13, 2019
2 min read
5 Simple Ways to Eat More Whole Foods
I read a news story about a celebrity who was out shopping for groceries. Several people stopped him and were astounded by the amount of...
Mark 9:23 Nutrition
Jul 6, 2019
4 min read
The Simplest Way to Create a Balanced Meal
We are in week 3 of our back to basics series. To recap, Eating Slowly and Eating to 80% Full are solid foundational habits upon which we...
Mark 9:23 Nutrition
Jun 29, 2019
2 min read
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