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Dying Taste Buds, Cocaine, Salads and More
Sorry for the catchy title, but we will talk about each of those today. There is an unbelievable amount of nutritional wisdom out there. ...
Mark 9:23 Nutrition
Nov 3, 2019
2 min read
3 - 2 - 1
Your time is valuable and you probably have less of it than you'd like. With that in mind, a new format for this week's post. Short, to...
Mark 9:23 Nutrition
Oct 26, 2019
2 min read
START THESE TWO HABITS ALL SUCCESSFUL DIETS HAVE IN COMMON...TODAY
How can one person lose 30 pounds on a low carb diet while another person gains 10 pounds, also on a low carb diet? Even more confusing,...
Mark 9:23 Nutrition
Oct 10, 2019
2 min read
Consistency > Intensity
“Most people need consistency more than intensity. INTENSITY = run marathon, write book in 30d, meditation retreat CONSISTENCY = don't...
Mark 9:23 Nutrition
Sep 28, 2019
2 min read
A BIG STEP AND A SMALL STEP YOU CAN TAKE TODAY
Ever feel like it’s taking you forever to reach your goal? Or conversely, the goal is so big you can’t even start? Taking small steps...
Mark 9:23 Nutrition
Sep 22, 2019
2 min read
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