How does change happen?

In the last post we talked about the importance of replacing negative habits with positive ones.  While there are many ways to do this, I will share what I have found to be most effective.

#1 - Start with ONE habit that you are 9/10 or 10/10 confident you can do consistently over a 2 week period.  It is important to work on just one habit at a time. It is also key to choose a habit you feel confident you can do consistently.  Remember we are going for longevity not the quick fix. For that, we need momentum and success.

#2 - Track that habit for 2 weeks.  I use a simple calendar I print out, but any method will do.  After two weeks look at your calendar and ask yourself, “Did I do it?” Yes? Move on to another habit.  No? Either repeat this habit, modify it, or choose a more appropriate one.

#3 - Repeat steps 1 and 2 and use the power of incremental change.  Little by little, to see big results over time.

Remember to start small.  Another way to think about it is, “What could I do on my worst day?”  The day my alarm forgets to go off, the kids are throwing up, the boss wants me to stay late, and the dog leaves a present on your rug.  

I know on my worst day 2 years ago there’s no way I would have gotten all my servings of veggies.  Now, it’s a habit and I don’t even need to think about.

​So start with one small, easy to achieve habit and repeat...one-minute at a time.