Confused about nutrition?

There is too much nutrition information out there.  It is confusing, overwhelming, and it prevents you from making the changes that will improve your life.  

My goal in this blog is to simplify that information into what I believe to be the most important nutrition lessons I have learned.

Each post or video will take you no longer than 1 minute to read or watch, saving you time, while giving you the tools you need to live a healthier life.   ​ I would spend hours a day (and often do) learning about nutrition.  I know everyone is not designed like me.  This blog will help you get the most important ideas without spending hours a day.

This blog is also not for the nutrition and fitness expert.  It is for the 95% of us who are tired of being confused about the food we eat. 

​So let’s get started...one-minute at a time.