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World's Best Diet?
What are you hoping that I say? Paleo? Vegan? Keto? South Beach? Pizza? (That’s an actual thing...check it out). For today, in our...
Mark 9:23 Nutrition
Nov 10, 2018
1 min read
How can it be Simple, but not Easy?
Here’s a bonus post for this week. I have talked a lot about how nutrition does not need to be complicated. It CAN be simpler. It CAN...
Mark 9:23 Nutrition
Nov 4, 2018
1 min read
What is the Enemy of Progress?
What is the enemy of progress? The simple answer is...perfection. Legendary football coach Vince Lombardi told his players, “Perfection...
Mark 9:23 Nutrition
Nov 4, 2018
1 min read
What’s Your Nutritional Philosophy?
Quick game...Name That Speaker “Is this something that is, or is not, in my control?” “Love your neighbor as yourself.” “Do or do not. ...
Mark 9:23 Nutrition
Oct 27, 2018
1 min read
Do You Like Counting Calories?
In my humble opinion, counting calories, well, sucks. Calories are important, but there’s far more to the story. We will leave the fact...
Mark 9:23 Nutrition
Oct 20, 2018
1 min read
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