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Whole Food or Processed Food?..That is Our Question
Happy New Year everyone. I wish nothing but blessings for you and your family in 2019. I will not be doing the typical New Year’s...
Mark 9:23 Nutrition
Dec 31, 2018
2 min read
Can you spare 2% of your time? 1%?
If you're new to 1-Minute Nutrition, welcome!...and I encourage you to check out our previous posts. Today, let's diverge from nutrition...
Mark 9:23 Nutrition
Dec 22, 2018
2 min read
What Path Are You On?
Imagine with me that it is November 7th. Halloween has passed, and you look into your cupboard and notice the Ziplock bag with your...
Mark 9:23 Nutrition
Dec 1, 2018
2 min read
Is it Even Possible to Be Healthy During the Holidays?
Have you ever been on a roll nutritionally, gaining momentum and improving your health, only to be derailed by the holiday season? You...
Mark 9:23 Nutrition
Nov 25, 2018
2 min read
What is the #1 Rule in Nutrition?
A few posts ago we looked at Michael Pollan’s brilliant nutritional philosophy: Eat Food, Not Too Much, Mostly Plants. Love that. When it...
Mark 9:23 Nutrition
Nov 17, 2018
2 min read
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